The Self-Discovery Portal is a space for exploring who you are, how you’ve come to be, and where you want to go next.

It’s not about fixing yourself. It’s about finding yourself… recognizing the patterns, insights, and strengths that have always been there, even if hidden by trauma, silence, or circumstance.

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What You’ll Find Here

• Guides & Articles
  Practical reflections on living with trauma brain, navigating acquired neurodivergence, and building a foundation for healing and growth.
  
• Knowledge Base
  Clear definitions, research notes, and survivor-informed explanations of complex terms like baseline, dysregulation, and trauma memory.
  
• Books
  Works like Trauma Brain, Stoning Demons, and Seeking that blend lived experience with knowledge, giving shape to what so many of us carry.
  
• Curated Resources
  Links to support networks, survivor organizations, and tools for self-reflection.
  
• Community Forum
  A safe space for connecting with others walking a similar path.
  

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Because surviving isn’t the end of the story.
Because understanding yourself is the beginning of claiming your life back.
Because healing starts with naming what has been hidden, and imagining what could be.

welcome to tregaryn

Start Here

Unlock the complete library of guides, articles, and reflective practices. From deep dives on trauma brain to practical tools for daily grounding, you’ll have resources designed to support your self-discovery journey.

Gain entry to a growing reference library that includes definitions, survivor-centered explanations, and research insights on trauma, healing, and acquired neurodivergence. It’s a place to learn at your own pace, without jargon or gatekeeping.

Subscribers receive digital editions of Tregaryn books and infocomics (terms apply). These works blend lived experience, research, and visual storytelling to give shape to what survivors often carry in silence.

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How It Works

• Open Access: Some articles and resources are free to read.
  
• Membership Access: Subscriptions unlock full portal content, digital copies of publications (terms apply), and access to forums.
  
• Pay-What-You-Can: If you need a discount, you can set your own rate.
  If you need free membership, just let me know.
  

Get in Touch